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Archive for the ‘meditation’ Category

Metta weekend

Nisargadatta Maharaj once said, “Wisdom tells me I am nothing. Love tells me I am everything. Between the two my life flows.”

Ren - humanity, benevolence
 

Zbi - wisdom, knowledge
This quote was used in both retreats I have attended, and I really like it. This retreat was a Metta retreat, loving-kindness, which was really [...]

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Meditation 101

My meditation retreat is over. It was an excellent combination of sitting meditation, walking meditation and dharma talk. It was my first retreat, so being in silence in a big bunch of other people was slightly intimidating at first, but also protective, since it removed any social anxiety I had.
It was quite an [...]

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Hello from sunny Vancouver! I came over a couple of days ago, to do some thesis research and to attend a meditation retreat. Given my state of mind, my need to get past/through/over my thesis writing barriers and the general benefits I have found in meditation practice, I think it is about time [...]

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