Meditation 101

My meditation retreat is over. It was an excellent combination of sitting meditation, walking meditation and dharma talk. It was my first retreat, so being in silence in a big bunch of other people was slightly intimidating at first, but also protective, since it removed any social anxiety I had.
It was quite an [...]

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Vancouver bound

Hello from sunny Vancouver! I came over a couple of days ago, to do some thesis research and to attend a meditation retreat. Given my state of mind, my need to get past/through/over my thesis writing barriers and the general benefits I have found in meditation practice, I think it is about time [...]

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